Anxiety Counseling Virtually Throughout North Carolina
Helping young adults and adults discover ways to manage whatever life throws at them.
Many people find life overwhelming when there's too much on their plate. Most people who start Anxiety Counseling feel like they are going round in circles, repeating negative emotions. Perhaps you can relate. Maybe you try to rush to get through whatever you are doing or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.
Stuck in negativity and feeling worried all the time, you may feel like life is controlled by anxiety.
Do You Feel Stressed, Worried, Panicky?
Do any of the following resonate with you?
You feel unable to do your day-to-day responsibilities.
You are in a constant state of panic and it rules your life.
You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed.
If these sound true for you, I want you to know that many of my clients have shared with me that it was difficult for them to come in. But getting the help you need is a sign of strength and will help you manage stuff that comes up in your life. It's not selfish to prioritize caring for yourself. You don't have to always prioritize work or your family’s needs over your own needs.
Anxiety Counseling Can Help You Feel Less Anxiety And Stress
It’s possible to feel better. Imagine a life where you could...
Stop worrying all the time.
Control how you respond to anxious thoughts.
Stop letting anxiety affect the way you live or make any decisions for you.
Control Your Anxiety
Anxiety Counseling helps you rise above your challenges and start moving towards your ideal life with less worry and more action
You will get you the effective skills you need to cope and deal with all of your stress and lower your overall anxiety in life.
Even if you are nervous about starting therapy, Anxiety Counseling may be able to help.
I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers.
My clients discover that it's possible to be productive without living life and doing work at a frenzied pace.
My name is Brittney Peiffer and I am a counselor and human who is here to help.
How Anxiety Counseling Works…
Anxiety Counseling consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and guide you towards solutions. I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire.
Research shows that Anxiety Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, Anxiety Counseling could help.
Start now and discover ways to manage whatever life throws at them. During your free phone consultation we can start getting to know each other and discover how I can be of service.