Depression Counseling Virtually Across North Carolina
Helping young adults and adults find meaning and joy in life again.
When there is a lot going on in life, many people find it hard to cope. Most people who start depression counseling feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe you are unmotivated to do anything in your free time or you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled.
Stuck in negativity and feeling miserable all the time, you may feel like life is being wasted on being unhappy.
Do You Feel Lost, Sad, Hopeless?
Do any of the following resonate with you?
Your energy levels are at an all time low.
You feel like you lack motivation to do anything.
You feel unable to do your day-to-day responsibilities.
You know that sadness isn't helpful but getting out of it alone isn't possible.
You feel like you are wandering through life, feeling like something is missing or your balance is "off."
If these sound true for you, I want you to know that even if you are really struggling, nothing is wrong with you. What you are experiencing is normal and its okay to ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Depression Counseling Can Help You Rise Above Depression.
It’s possible to feel better. Imagine a life where you could...
Have improved attitude, mood, and productivity.
Shift into a more positive and hopeful outlook on life.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Change Your Perspective On Life
Depression counseling helps you rise above your challenges and start moving towards your ideal life with less sadness and more joy. You will get you the effective skills you need to find your way through difficult feelings and situations and deal with the challenges that arise in life.
Even if you are not sure how a therapist could help you, depression counseling may be able to help. I've helped depressed Moms who look in the mirror and are unable to recognize themselves start feeling interested in life again.
With new motivation, comes the new energy they desire to have for being an engaged Mom, partner, and friend. My name is Brittney Peiffer and I am a counselor and human who is here to help.
How Depression Counseling Works…
Depression Counseling consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:
1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
2. Through hearing your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
6. Over the course of our sessions, you will start making progress towards the life you desire
Research shows that Depression Counseling can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Depression Counseling could help.
Start now and find meaning and joy in life again. During your free phone consultation we can start getting to know each other and discover how I can be of service.
Email me for your free phone consultation today at: brittneypeiffer@thepeifferpractice.com.